Sveltus Pilates Ring (Grey) is ideal for Pilates exercises and for strengthening of core muscles. This Pilates ring is designed with foam ergonomic handles for best comfort. 

You can hold the Sveltus Pilates Ring between your ankles, knees, thighs, and hands, pushing and pulling on the ring to target and tone specific areas including, but not at all limited to, your glutes, quads, and core. 

You can see few of the Pilates ring exercises suggested by Alo Moves instructor Tela Anderson for beginners below.