{"id":1281218,"date":"2022-02-20T18:16:41","date_gmt":"2022-02-20T15:16:41","guid":{"rendered":"https:\/\/i-goods.eu\/?page_id=1281218"},"modified":"2022-08-20T18:57:02","modified_gmt":"2022-08-20T15:57:02","slug":"tips-to-help-you-stay-hydrated","status":"publish","type":"page","link":"https:\/\/i-goods.eu\/tips-to-help-you-stay-hydrated\/","title":{"rendered":"Tips To Help You Stay Hydrated"},"content":{"rendered":"\t\t
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Tips To Help You Stay Hydrated<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Both doctors agree that prevention is the best defense against dehydration. If you’ve fallen off the wagon with your hydration habits (or if you’ve never drank a ton of water in the first place), now is the time to get back on track. After all, it’s just before summer, and as the weather warms, you’ll naturally become more thirsty.<\/p>

Here are some practical tips for staying hydrated.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Increase your water intake.<\/h3>


For the majority of people, determining whether they are drinking enough fluid is as simple as tracking their urination frequency. If you have to urinate every 2-4 hours, you are most likely drinking enough water to stay hydrated. If you are not urinating frequently enough, the following tips will assist you in increasing your water intake:<\/p>